Sound Healing: Sound baths are an acoustic sound healing journey to relax the body, calm the mind, clear the subconscious, and activate the body’s natural healing systems. It can reduce stress, anxiety, and improve sleep.

Meditation: Meditation is the process of training your mind and redirecting your thoughts. It is known for reducing stress & anxiety, enhancing positive mood & outlook, healthy sleep patterns, increasing self-awareness & self-discipline, and boosting cognitive skills.

Journaling: Journaling provides a safe space for your suppressed thoughts, emotions, and feelings allowing you to gain better control of them. It can help reduce symptoms of anxiety & depression, can improve memory and may even boost immunity.

Affirmations: Positive affirmations are used to help you overcome negative thoughts and help you see yourself in a positive light. They help you believe in yourself, improve confidence, and assist when things get difficult.

Breathwork: Breathwork involves consciously and mindfully changing your breathing patterns to improve relaxation. Breathwork allows you to change your breathing pattern while noticing where you feel the sensations in your body. It deepens your relaxation, improves your focus, and helps you unwind.

Asanas (Poses): Practicing asanas (poses) used in yoga techniques, helps to strengthen the mind and body experience. They can increase your flexibility, strengthen your muscles, improve your posture, and enhance your circulation.