Frequency
Manifestation Wellness: Nourish Body and Spirit. Embrace mindfulness, grace, and strength in our welcoming virtual community sessions. Experience transformative practices led by our passionate instructor Rolanda Brown-Dennis, RCSWI, MSW, EMDR Therapist, Holistic Therapist. Unleash your full potential today.
Join us virtually on the last Sunday of each month at 7:00pm. You will engage in:
Asanas (Yoga Poses)
Pranayama (Breathwork)
Meditation & Journaling
Crystal Sound Bowls (Sound Healing)
Quantity: 1 purchase per person
Manifestation Wellness: Nourish Body and Spirit. Embrace mindfulness, grace, and strength in our welcoming virtual community sessions. Experience transformative practices led by our passionate instructor Rolanda Brown-Dennis, RCSWI, MSW, EMDR Therapist, Holistic Therapist. Unleash your full potential today.
Join us virtually on the last Sunday of each month at 7:00pm. You will engage in:
Asanas (Yoga Poses)
Pranayama (Breathwork)
Meditation & Journaling
Crystal Sound Bowls (Sound Healing)
Quantity: 1 purchase per person
Manifestation Wellness: Nourish Body and Spirit. Embrace mindfulness, grace, and strength in our welcoming virtual community sessions. Experience transformative practices led by our passionate instructor Rolanda Brown-Dennis, RCSWI, MSW, EMDR Therapist, Holistic Therapist. Unleash your full potential today.
Join us virtually on the last Sunday of each month at 7:00pm. You will engage in:
Asanas (Yoga Poses)
Pranayama (Breathwork)
Meditation & Journaling
Crystal Sound Bowls (Sound Healing)
Quantity: 1 purchase per person